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jenniferdydo
Dec 42 min read
Stay Healthy This Season!
The change of seasons can bring cozy vibes, but it can also challenge our immune systems. This year, stay ahead of the game with simple,...
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jenniferdydo
Aug 63 min read
What to Expect During a Massage: A Comprehensive Guide
Your first massage can be a little nerve-wracking. Knowing what to expect ahead of time can help ease any apprehensions.
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jenniferdydo
Jun 29, 20232 min read
How do I meditate?
Meditation is something everyone can do, here’s how. Meditation is simpler (and harder) than most people think. Read these steps, make...
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jenniferdydo
Jan 4, 20234 min read
The Glutes: Are They the Cause of Your Pain?
Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...
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jenniferdydo
Jan 4, 20233 min read
How to Communicate with your Massage Therapist
Communication seems like an easy thing to master, but for most of us, proves to be a very difficult concept to implement at times....
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