What to Expect During a Massage: A Comprehensive Guide
Your first massage can be a little nerve-wracking. Knowing what to expect ahead of time can help ease any apprehensions.
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jenniferdydo
Jun 29, 20232 min read
How do I meditate?
Meditation is something everyone can do, here’s how. Meditation is simpler (and harder) than most people think. Read these steps, make...
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jenniferdydo
Jan 4, 20234 min read
The Glutes: Are They the Cause of Your Pain?
Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...
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jenniferdydo
Jan 4, 20233 min read
How to Communicate with your Massage Therapist
Communication seems like an easy thing to master, but for most of us, proves to be a very difficult concept to implement at times....
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